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Friday, September 21, 2012

Chicken Fried Rice

Fried rice. is the  best way to serve veges to our kids,If prepared in a healthier way.I used to prepare ,once in a month.This time, wanted to do chicken version.It was fabulous and went well with oven roasted chicken 65 .Will post the recipe soon.


Ingredients:

For Cooking Rice:
1.Basmati rice             -          2 cups
2.Water                       -           3 cups
3.Oil                           -            few drops

For frying:
1.Onion                      -            1
2.Garlic                     -             4 pods
3.Ginger                    -             1/2 inch
4.Green chillies        -              2
5.Carrot                    -              1
6.Peas                       -              1/2 cup
7.Colored capsicum -               1/2  cup
8.Spring onions        -                1 tbsp (optional)
9.Cilantro                -               hand full
10.Eggs                    -               1 (optional)

Flavouring agents;
1.Pepper pwdr          -              2 tbsp
2.Ajinomotto             -              2 tsp
3.Soy sauce               -              1 tbsp
4.Vinegar                   -              1 tsp

For cooking chicken:
1.Chicken pieces       -             1/2 cup
2.G&G paste             -              1 tsp
3.Turmeric pwdr       -              1/2 tsp
4.Garlic                     -              4 pods
5.Green chillies        -               2
6.Pepper pwdr          -               1 tbsp
7.Salt                        -                1 tsp

Method:

Rice:
* Cook the rice with all the other ingredients and cool it off  in a plate for half an hour.I used rice cooker.We can also cook the rice on stove top and strain the water.The ultimate motto is to get non sticky rice.If u have leftovers in ur fridge, then it will be very apt for fried rice.

Cooking chicken:
* Wash and pressure cook the chicken with G&G paste ,salt and turmeric pwdr,for 2 whistles.When the pressure is released,remove the bones and cut into small pieces.
* Grind garlic and green chillies together into a fine paste.Take a pan add very little oil and saute this paste and slowly add the cooked chicken pieces.Adjust pepper and salt to the chicken and keep it aside.


Frying:
* Slice all the veges,including onion ,ginger and garlic into thin slices.
* Take a wide pan,add oil , saute onion,ginger and garlic slices.
* Now slowly dump in the veges and give it a stir.
* Scrumble egg and add it to the mixture.
* Now slowly add the seasonings and toss it.
* Mix the cooked rice and adjust salt to taste.
* Now sprinkle cooked chicken and spring onions .
* Garnish with cilantro and serve with any dry or ketch up.

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